Fear of flying or aerophobia is a condition that can have serious consequences for anyone, both physically and emotionally. At some point in your life, you learned to be afraid of flying, because it is a learned response. This severe anxiety can cause a person to actually have a panic attack or even nausea and vomiting.
However, airline travel makes it very easy to get to where you are going. If it is a long drive, here are some tips to help you overcome your fear of flying. For more information regarding ‘fear of flying’ (which is also called Flugangst in the German language), you can visit https://www.fearless-flyer.com/de/.
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First of all, remember that flying is actually a very safe form of travel. You are almost 300% more likely to die in a car accident than a plane crash. Another thing to keep in mind is the extensive training that commercial airline pilots must undergo.
It takes thousands of hours of flight time and many certifications. Very few airline pilots are trained in the military, which is even more accurate. Another good thing is that some research is done about how an aircraft is actually capable of flying in the first place.
Without this knowledge, we can sometimes give impulses to our imaginations, and you will wonder how a little research can keep your mind at ease and dissipate a lot of mystery and uneasiness. Fear of flight is often just a control issue, knowing that you have no control over the situation.