Some people may not be aware of the fact that CBT, or Cognitive Behavioral Therapy, can help you to overcome anxiety disorders. This article will provide a great intro to the benefits of CBT and how it is used in therapy to treat anxiety.
What is Anxiety?
Anxiety is characterized by a sense of unease, apprehension, or worry about future events. It can also be experienced as feelings such as restlessness, irritability, and muscle tension. Anxiety disorders are the most common type of mental illness in the US today and affect one in five adults at some point in their life.
Causes of Anxiety and how CBT Works
Anxiety is a natural response to an abnormal or threatening situation. It is not always a bad thing, but when it becomes common and frequent, it can indicate an anxiety disorder. CBT works by identifying these triggers and helping the person manage their thoughts and feelings. If you are suffering from anxiety, you can make an appointment with a therapist to resolve this problem.
In their study, the researchers found that cognitive-behavioral therapy (CBT) is a highly effective treatment option for anxiety disorders. This type of treatment aims to understand how fear and anxiety are learned, and how they may be tied to past experiences. The treatment then focuses on changing those associations to prevent the disorder from reoccurring.