Himalayan Salt and Your Health

Himalayan pink salt is the saltiest known to mankind. This naturally occurring mineral occurs in veins on the foothills of the Himalayan Mountains. It was named after Lord Buddha who supposedly recommended the use of salt to heal various ailments. It can be found in many countries worldwide including Pakistan, India, Tibet, China, Nepal, and Sri Lanka. It is now lost much of its natural beauty as the mining for it has spread into many regions of the planet.

Himalayan salt deposits were initially discovered by Captain Hans Gsellmann in 1908. Since then this crystal salt resource has been exploited vigorously by many different mineral miners. However, in recent years the mining industry has slowed down considerably because of increasing environmental awareness and stricter environmental legislation. The lack of fresh water and soil also has caused an economic decline in this region. As a result, many Himalayan salt mines are no longer active.

In order to understand the mine, one must first understand what Himalayan salt deposits are comprised of. The mineral salts are found deep underground in granule rocks that contain high amounts of sulfur and iron. These minerals are very dense, thus it takes a great amount of effort to mine these deposits. During the late 1800s, the biggest mine in the world was opened in the Range of Kashmir in India. It took the help of more than a hundred scientists to open the mine and extract the enormous amount of mineral salts that could form a very important source of revenue for India at that time.

The mine that was opened by the British included only a fraction of the minerals in the mountain. Today, the largest Himalayan salt deposits are comprised of over twelve thousand tons of sulfur and iron salts. If you take into account the fact that each gram of salt consists of about twenty-five micrograms of sulfur and iron, then you will quickly realize that the quantities of these minerals in regular table salt are much less. Furthermore, when you consider the fact that Himalayan salt can be used in countless ways, it is not surprising that Himalayan salt is a very popular choice for many consumers.

One of the most interesting facts about Himalayan salt deposits is their incredible stability. These deposits are found in places where temperatures are extremely cold, as well as very warm and they are found under extremely high altitudes as well as very low elevations. This means that even though the temperature changes on a fairly frequent basis, the salt minerals in the mountains do not contract and become less valuable as time goes by. On the contrary, the minerals of this type known as heavy salt can withstand very high temperatures without changing their value.

There have been questions, however, as to whether or not the high temperatures in the Himalayan region have been responsible for the creation of man-made crystals. The answer to this question is "no". Himalayan salt mining companies have discovered that hematite crystals form only after the formation of riverbeds and springs, which in turn are stimulated by increasing temperatures. Because the crystals formed are so unique, the minerals from the area have been called "Celsius" and "gems" by those who study them.

While Himalayan salt has its benefits, it may not be the healthier alternative that some people are looking for. One of the biggest problems with using Himalayan salt for table salt is the presence of a large amount of sodium around forty percent in the product. As you may know, sodium is an essential mineral that helps to keep your blood pressure in a normal range. Without sodium, your blood pressure can increase, resulting in a heart attack or a stroke. The effects of salt can also extend to other parts of your body, such as the brain, where there is a reduced blood supply due to the lack of sodium in your system. This can result in various brain disorders, including Alzheimer's disease.

While Himalayan pink salt contains trace amounts of iron, the concentration in this mineral is so low that it actually has no effect on the blood. In fact, most experts agree that the iron content is too insignificant to have any health benefit at all. High levels of iron can actually cause anemia in young children. In addition, the absorption rate of iron in this mineral is significantly lower than that found in table salt. Since the average American consumes about two pounds of salt each year, even a small amount of additional iron could cause a substantial health problem.