Say Goodbye to Pesky Headaches With Bonnyrigg Chiropractors

Whether you have a tension headache or migraine, it hurts. Everyone gets a headache from time to time. Sometimes, the only way to cure it is a trip to your headaches specialist in Bonnyrigg. Before you go for cardiogenic Headache Treatment, try these quick tips to get effective treatment for neck pain and headache:

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  • Migraines

The throbbing, pulsing pain of a migraine is unbearable and often come with nausea, vomiting, and sensitivity to light and sound. There are, however, some ways you can relieve the pain while waiting it out.

Try cooling your forehead. You can use an ice pack or bag of frozen peas. Keep the cold pack on your forehead for fifteen minutes, and then wait for fifteen before you put it on again.

Migraines are notorious for sensitivity to light and noise. Remove yourself from these situations. Dim the lights, turn off the TV or use blackout curtains. Wear dark sunglasses outside. Anti-glare screens on your computer may also help prevent migraines.

  • Tension Headaches

When you have a tension, or stress, headache, the dull pain and pressure can feel like your skull is being squeezed. Tension headaches last anywhere from thirty minutes to days, but they usually don’t keep you from doing the things you want to do.

To relieve the pain of a tension headache, try a warm compress. A heating pad on your neck or the back of your head often helps. You may even try a warm shower.

  • External Compression Headaches

Many women get a headache when wearing a ponytail. Sometimes, you can get a headache if your hat or a headband is too tight. We call these external compression headaches. The best way to relieve this headache is to loosen the offensive object on your head. If you can take your hair down, that often helps.