Airline Travel Tips – Overcoming Your Fear of Flying

Fear of flying or aerophobia is a condition that can have serious consequences for anyone, both physically and emotionally. At some point in your life, you learned to be afraid of flying, because it is a learned response. This severe anxiety can cause a person to actually have a panic attack or even nausea and vomiting.

However, airline travel makes it very easy to get to where you are going. If it is a long drive, here are some tips to help you overcome your fear of flying. For more information regarding ‘fear of flying’ (which is also called Flugangst in the German language), you can visit https://www.fearless-flyer.com/de/.

Fear of Flying

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First of all, remember that flying is actually a very safe form of travel. You are almost 300% more likely to die in a car accident than a plane crash. Another thing to keep in mind is the extensive training that commercial airline pilots must undergo.

It takes thousands of hours of flight time and many certifications. Very few airline pilots are trained in the military, which is even more accurate. Another good thing is that some research is done about how an aircraft is actually capable of flying in the first place.

Without this knowledge, we can sometimes give impulses to our imaginations, and you will wonder how a little research can keep your mind at ease and dissipate a lot of mystery and uneasiness. Fear of flight is often just a control issue, knowing that you have no control over the situation. 

How To Defeat Fear Of Flying?

Before we can even begin to overcome the fear of flying, we should try to understand fear. It’s not just simple fear. It is a complex phobia. When someone has a simple phobia, they only have to worry about the problem (for example fear of heights, fear of small places), but phobias are complex will provide several concerns that differ only in one phobia.

A person must travel to work every day to fly. So you have to deal with some problems. It could not be easier! And that's why people face difficulties to know how to conquer fear of flying.

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Here are some of the concerns that can be involved with fear of flying:

– It could be a fear of heights,

– Fear of small spaces,

– Fear of safety of the aircraft,

– Fear of falling,

– Fear of panic and lose control etc.

– Bad experience when flying

– Contamination Stress

Maybe they have a high-stress level before flights from other sources and enlarged air of anxiety. They may have a panic attack and now they associate flying with panic and anxiety attacks.

Hypnosis is a way to overcome this fear by replacing irrational fears with a rational mind. You will be able to overcome the fear and enjoy air travel with confidence.