Hypnosis may be the right decision for many new parents, but many future couples tend to go down this path for all the wrong reasons. For more than 30 years, hypnosis has been a practice combining breathing exercises, relaxation techniques, and self-hypnosis.
Here's how it works: In five sessions, each lasting two and a half hours, you and your partner practice breathing exercises that are not too different from those you learn in yoga or meditation. You can also look for a hypnobirthing CD via https://www.hypnobirthinghub.com/products/ to learn more about hypnobirthing.
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Your wife is working on relaxing her muscles, and you are both in a calm state (again, familiar territory for anyone practicing meditation). At the same time, your teacher will guide you through guided imagery that will encourage you to see work as warm and attractive, not painful, and scary. This will become part of the practice of "self-hypnosis."
At least according to founder Marie Mongan, hypnotherapy aims to relieve some of the anxiety that arises during childbirth. Instead of being seen as risky – a dangerous and painful event that requires a doctor in a white lab coat to apply medication and possibly surgery to be successful, parents can focus on experiences that are under their control.
Numerous studies have shown the ability to breathe deeply to relax the body mentally and physically.